Cabbage is a vegetable that should be at the top of your list when it comes to weight loss. It has a low calorie content, but it has great health benefits as well. Cabbage can help lower cholesterol levels and reduce the risk of cardiovascular diseases as well.
Broccoli is a great source of fiber, folate, vitamin C, calcium, and iron. Fiber keeps your digestive system running smoothly. Not only does it help you lose weight but it will also prevent constipation or other health issues associated with irregular bowel movements. There are many vegetables that are just as nutritious as broccoli but have fewer calories like kale.