Sound funny right? Fats! Yes, I mean Fats! The general misconception about Fats is that it makes people fat. Hell No! There are Healthy Fats For Weight Loss.
Are you surprised? For that fact that they are called fats does not mean they will make you fat, they are essential for the body that even if the body lacks it t can cause havoc. So, your body needs some healthy Fats to stay healthy either you are fat or slim. Today, I will be revealing healthy fats that can make you lose weight very fast.
According to The U.S. Department of Agriculture’s 2005 Dietary Guidelines, the recommended calories for an adult is between 20%-35%, and it should be gotten from fats or at least 10%. However, a typical American diet Roughly has about 34%- 40% calories which come from fats. This is as a result of the Fats taste, enhancement of flavors in our foods and it’s availability.
Top 5 Healthy Fats For Weight Loss
Losing weight has not been easy especially for those that couldn’t stop or reduce craving for fatty foods. To lose weight, you need to burn some calories from your body.
For those that find it difficult to stop eating Fats and still want to lose weight, here is the List of Healthy Fats For Weight Loss.
Very common in almost every part of the world. One medium of it contains an approximation of 23g monounsaturated Fats, 40 percent of human’s daily fiber needs, cholesterol and sodium free, a very good source of lutein, and an antioxidant that may protect your vision.
A cup of black Olive contains 14 grams of mainly monounsaturated fats, and an olive-oil-rich diet consists of adiponectin. Adiponectin is a hormone responsible for breaking down fats in the body and the higher the level of your adiponectin, the more you will be able to break down fats.
Whole eggs are another healthy fat that can help you achieve weight loss fast. Though whole eggs are counted as unhealthy fat due to the high cholesterol and fat present in the yolk. A single egg contains 71% of daily recommended fat(212mg) and 62% of calories. However, whole eggs are highly rich in minerals and vitamins and almost all the nutrients your body needs to function well. Despite being high in fat, it’s very rich in protein and one f the best fatty foods for weight loss.
There are several healthy nuts that can fast track weight loss. Walnuts, macadamia nuts, almonds, and so many other nuts are good to plant source of protein, high in fiber and monounsaturated fats. In fact, the study shows that high consumption of nuts could lower the risk of having a disease like a type II diabetes, heart disease, and obesity.
Coconut Oil and Coconuts
One of the richest sources of saturated fatty acid is coconut. Coconuts fats mainly consist of medium chain fatty acids which are metabolized separately in the liver and turned into keto fats. If you are looking for foods that will make you lose appetite and lose weight fast, coconut and coconut oil is healthy for you.
These five Healthy Fats For Weight Loss can help you loss weight quickly most especially if your have craving for fatty foods. Healthy fats are rich in protein and low in carbohydrates and your body needs this protein to stay healthy.