Due to the recent COVID-19 outbreak, many people are looking for ways to boost their immunity. A strong immune is an anti-defense against viruses and flu. Today, you will learn how to make Tumeric tea at home and boost your immune system. This home recipe is loaded with antioxidants, and vitamins with lemon, cinnamon, ginger, and turmeric.
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Add pepper and some kind of fat to enhance the absorption of turmeric. That way you will get the full anti-inflammatory benefits of the turmeric and ginger.
Turmeric Tea Ingredients: 5 cups water 2 inches of turmeric root, thinly sliced, or grated with skin on 1 to 2 inches of ginger root, thinly sliced or grated ½ tsp.
Cinnamon 1 organic lemon, peeled and then juiced, try not to peel the white part. Few cracks of pepper Coconut oil Honey Directions: Pour the 5 cups of water into a saucepan and heat over medium heat until it just comes to a boil. Add the turmeric, ginger, pepper, cinnamon, and lemon peel and simmer for 10 minutes.
Do not boil. Pour the tea through a fine strainer into a large bowl or large measuring cup. Add the juice from 1 lemon and stir. At this point, you can pour a cup of tea and add 1 tsp.
Coconut oil or butter (some kind of fat) and 1 tsp. of honey, stir and enjoy. The rest of the tea can be stored in a mason jar in the refrigerator for up to 3 days. Each time you heat up some tea, just add some coconut oil and honey for your serving.
Drink this tea regularly and boost your immunity. Also, don’t forget to stay indoor and stay safe.