Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves which have several medicinal properties and offer an array of health benefits. Being packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins, fresh guava leaves are considered a natural pain reliever. The chemicals contained in these leaves such as polyphenols, carotenoids, flavonoids, and tannins can be extremely effective in treating various diseases.Besides disease treatment, guava leaves can help you acehieve weight loss fast beyond your expectation.
Guava leave aids weight loss by preventing the complex starches from being converted into sugars. Guava leave can help you lose weight by breaking carbs down in the liver for use by the body. Guava leaves prevent the transition of carbohydrates to usable compounds.
Guava leaves are high in fiber and has a low glycemic index, making it a useful supplement for weight loss. They do this by inhibiting complex starches from converting into sugars. Typically, the sugar is metabolized by the liver where it gets turned into fat and then secreted into the blood. This is what contributes to weight gain.Sp, try guava leaves today and lose weight fast.
2. Guava Leaves For Diabetes
According to research conducted by the Yakult Central Institute in Japan, guava leaf tea can effectively lower blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. Moreover, it prevents the absorption of sucrose and maltose by the body, thereby lowering blood sugar levels. Drinking guava leaf tea for 12 weeks lowers the blood sugar levels without increasing insulin production.
3. Guava Leaves For Diarrhea and Dysentery
Guava leaves are an herbal remedy for diarrhea and dysentery. For treating diarrhea, boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day. In case of dysentery, cut the roots and leaves of guava plant and boil them for 20 minutes at a temperature of 90 degrees Celsius. Strain the water and drink in moderation until relieved.
4. Guava Leaves For Digestion
Guava leaf tea aids in digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop the proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in case of food poisoning as well as soothing, vomiting and nausea. To relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.
5. Guava Leaves For Bronchitis Treatment
Guava leaf tea is effective in treating bronchitis by opening up the lungs, loosening mucus and soothing coughs.
Treatment of Toothaches, Sore Throats and Gum Disease:
Due to their anti-inflammatory qualities, fresh guava leaves can relieve a toothache, heal gum and mouth sores and treat sore throats when used for gargling. The antibacterial agent in these leaves protect the teeth and gums and therefore, guava leaves are used as an ingredient in toothpaste and mouth fresheners. Guava leaves can even be made into a natural paste at home for brushing the teeth and gums
6. Beneficial in Dengue Fever
Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose, 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.
Guava leaves can be beneficial in case of prostate cancer and enlargement.
Guava leaves’ high lycopene content is vital to fighting cancers, such as breast, prostate, and oral. Its cancer-fighting properties help inhibit the production of androgen, which is the male hormone responsible for the growth of cells in some types of prostate cancer, according to a 2012 study published in the journal Cancer Prevention Research.
6. Guava Leaves For Gastric Cancer
Guava leaf extract is so potent that it has the potential to treat patients with gastric (stomach) cancer. Its anticancer and anti tumor properties come from compounds, like lycopene, quercetin, and vitamin C, which work as antioxidants to neutralize free-radical damage in the body. A 2011 study published in the journal Food Chemistry found that when the plant extract is consumed it leads to apoptosis, or gastric cancer cells attacking themselves.
Using guava in its essential oil form can also produce anticancer activity in the body. A 2006 study published in the journal Cancer Letters revealed guava essential oils could slow cancer activity in patients with stomach cancer, due in part to its rich concentration of nerolidol, caryophyllene, beta bisabolene, p-selinene, aromadendrene, tannins, beta-sitosterol, leucocyanidins, and triterpenoids.
7. Guava Leaves Reduces Allergies
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.
8.Guava Leaves Boost Sperm Production
Consumption of guava leaf tea has proven to be effective in increasing sperm production, thus helping with conception.
9. Treatment of Wounds and Infections
Guava leaves have great healing properties that can treat wounds such as cuts, impact abrasion etc. The antibacterial agents prevent infection and reduce inflammation of the uterus to accelerate the healing of wounds. Guava leaf tea can help in curing ear infections as well.
10. Treatment of Acne and Black spots
Acne and black spots are quite annoying as they adversely affect the appearance of your skin. Guava leaves are effective in eliminating acne and black spots from the skin. They contain an antiseptic that can kill acne-causing bacteria. For this purpose, mash some guava leaves and apply it on the acne and dark spots. Rinse with water after sometime. This should be done daily until the skin is clear.
11. Removal of Blackheads
For the treatment of blackheads, blend the guava leaves with little water and use it as a scrub on your nose to remove blackheads.
12. Anti-aging Benefits
Guava leaves contain antioxidants which destroy the free radicals that damage your skin, thus protecting your skin from aging as well as improving skin tone and texture. A decoction of mature guava leaves can be applied on the skin for tightening it.
13. Relieves Itching
Skin itching can lead to a serious problem if not treated immediately. Guava leaves are an instant cure for getting rid of itchiness as they contain allergy blocking compounds.
14. Natural Remedy for Hair Loss
To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling, apply it on your scalp and massage rigorously
Start using guava leaves today and achieve great health benefits listed above including weight loss. Don’t hesitate to share this with your friends and family and also drop your comment below.