Detox water is the trending diet for weight loss in recent years, and it has been tested and confirmed for effectiveness.
We all know that losing weight can be stressful especially for busy women who do not have time to do exercise and watch their diet.
The advent of detox water makes weight loss pretty easy to achieve without using supplements or sacrificing your favorites( Sugar craving).
Most of the water detox drinks are tasty, sweet, just like your regular daily beverages.
If you haven’t tried any water detox before, this is an opportunity for you to prepare a homemade.
Follow the plan below and get yourself some tasty water detox that can help you lose weight fast
15 Best Water Detox Recipes That Can Help You Lose Weight Fast
1. Grape Fruit
Grapefruits have amazing benefits aside from being as refreshingly tart. A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. Because the fruit is highly rich in phytochemicals, a bioactive compound that burns fat. Meanwhile, mint is generally known to suppress appetite
2. Raspberry Lemon
Have you tried this combo before? Usually seen on a menu as super caloric riched iced tea. Very tasty without a sugar crash. Give it trial and it will be your next favorites.
3. Cucumber Slim Down Detox Water
This cucumber detox water is a great diet if you are just starting.
It contains some properties that drastically flush out all the moisture from the system. Tart grapefruit delivers a revitalizing rush of flavor, and the fruit is packed with fat-burning enzymes.
All of the citrus contained within this refreshing beverage is designed to heal the internal digestive tract.
One of my favorite water detox recipe for weight loss. Forget the soft drink version with sugar. Try this naturally blended juice with a drop of few springs of mint as a natural appetite suppressant. Guess what? You will always crave for it.
5.Orange Lemon Lime
Lemon is a natural detox. Blended with orange will not only detoxify but also nourish your body with vitamin C and D-limonene which study reveals to have anti-cancer effects, acid reflux and soothe heartburn. The combination of these three works greatly has water detox.
Figs contain some nutrients that can help you ripped They include potassium which is rich in fiber, keep you feeling fuller for longer and help in slow digestion. The combo of Fig and strawberry will help you lose weight and also help your muscle to work.
7, Orange Lemon Mint
A daily intake of several glasses of citrus water can help you lose fat belly fast. Citrus fruits are classic ingredients highly rich in the antioxidant D-limonene which is a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.
8. Mint Lemon
MInt Lemon is another effective water detox diet for weight loss. Water lemon is one of the best fruits for weight loss and fat belly loss. The study shows that it reduces the accumulation of body fat and improves lipid( healthy fat).
9.Apple Lemon Mint
Lemon and apple is a common water detox diet for weight loss. The combination of the two brings a tasty flavor drink. Aside from weight loss benefit, apple is good for the heart and it also lowers the risk of diabetes.
10. Lemon Celery Cucumber
Add celery to any water and crunch away! It has six calories per stalk and full of vitamins A, C, and K, as well as B vitamins (such as folate) and potassium, which diminishes water retention and aids muscle recovery, so you can get back in the gym sooner and burn more calories.
11. Frozen Berry And Lemon
The berries (blackberries, blueberries, and strawberries) are good food for weight loss, they help burn fat easily in the body. A drop of any of the berry in a glass of chilled water (iced) gives a pleasant feel of the cocktail.
12. Coconut Persimmon
Look no further for a detoxing after a gluttonous meal, Coconut Persimmon works great. Persimmons are rich in toxin-mopping vitamins A and C and high in, ahem, elimination-speeding fiber. They also have a small amount of manganese, which is important in the metabolism of fats and protein. So, add it to your water detox diet plan now and enjoy weight loss in another dimension.
13. Berry Kiwi Orange
Just as discussed above, berries are great detox, they also contain antioxidants. Oranges are filled with vitamin C to give you a boost of energy, and kiwis have tons of nutrients, like potassium, that are beneficial for weight loss.
14. Strawberry Cucumber Pineapple
Both pineapple and strawberry contain antioxidant, and antioxidants are great elements for weight loss. The combo of two helps in fighting inflammation powerhouse. Cucumber is a low-cal and refreshing additive that is high in vitamins C and K.
15. Mango Ginger
Another powerful detox water for weight loss, good for fighting bloat. The benefits of ginger are numerous to human’s health and cannot be overemphasized. A blend of fresh ginger with a mango juice will not only help you to lose weight but also add other benefits to your body.