5 Best Foods That Shrink Fibroid Naturally Without Side Effect


Uterine Fibroids is a condition that occurs in women, mostly when they attain childbearing stage. Uterine Fibroid is Benign uterine growth that ranges in size from that of a pea to that of a melon. The general belief of fibroid removal is surgery, but the good news is that there are supplements and foods that shrink fibroids naturally at an early stage. But before this can be achieved, it is better to know the type of Fibroid you have at the early stage, the symptoms, and the causes.


Even though fibroids are not life-threatening or cancerous, they can sometimes cause health problems such as Menstrual pain, Anemia from the blood loss, Pain during sex, Rectal pain or constipation, Infertility, Miscarriages just to mention a few.


Causes of Uterine Fibroids


This is a question that many people ask when diagnosed with uterine fibroids. The truth is that no one knows that actual cause of fibroid. In fact, researchers suggest more than one factor as the cause of fibroid. They are:

1 Hormonal, which is affected by estrogen and progesterone levels

2 Genetic, i.e runs in the family.

3 Pregnancy – Pregnancy increases the production of estrogen in the body


These causes helped scientists and researchers on insight into possible ways of reducing the risk.  

For fibroid treatment and symptoms alleviation, your lifestyle and diets need to change, s that your body can process and eliminate the excess estrogen as soon as possible and create a lower estrogen environment in your body. Remember the estrogen and progesterone is as a result of the hormonal cause of fibroids.


List of Foods To Avoid If You Have Fibroid


  • Foods high in salt
  • Processed meat and High Fat
  • Refined carbohydrates
  • Caffeine
  • Sugar
  • Alcohol
  • Crackers
  • Fruit Juice
  • Corn Syrup
  • Maltose
  • Potato chips

And other estrogen increasing foods


Foods That Shrink Fibroid Naturally

– Foods Your Body Needs If You Have Fibroid

There are foods that can help you reduce the level of estrogen and progesterone in your body.

Though diet alone cannot shrink fibroid, some diets can reduce complications and risks.

However, the study has shown that these food have a tendency to shrink fibroid gradually.


  • Fiber-rich foods (Oats, Beans, raw and cooked vegetables, Whole grain bread and Pasta
  • Apples and Pears
  • Flax seeds
  • Soys
  • Green tea
  • Diary (full-fat cheese, yogurt)


Natural Treatment For Fibroid

foods that shrink fibroid
  • Vitamins and Supplements (vitamin B-1, Omega 3- fatty acid vitamin B-6, vitamin E
  • Blood pressure
  • Herbal Remedies
  • Massage therapy
  • Yoga and a warm bath.

In conclusion, consult your doctor to determine the type of fibroid, the growth state, and possible causes and treatment. Your age, health, lifestyle might depend on the type of treatment you will undergo. However, maintain a healthy diet and try these foods that shrink fibroid and you will be glad you did.

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