10 Natural Home Remedies For Instant Migraine Relief
Migraines and headaches come with pains, nausea, stress depending on the severity but can be cure with natural home remedies.
Headache is slightly different from migraine, a severe headache usually leads to migraine, and the symptoms can be discomforting.
There are natural home remedies for instant migraine relief if you are the type that hates medication, though in some cases you might need to visit your doctor if it persists and the pains become unbearable.
If you keep having a persistent migraine headache, try these simple home remedies for migraine relief and you’ll be glad you did.
Causes of Migraine
Smoking
Alcohol
Stress
Insufficient sleep
Bright light
Loud noise
strong smells
Foods that contain MSG, nitrates or tyramine
Hormonal fluctuations associated with menopause
Symptoms of Migraine
Weakness
Flashing lights
Blind spots
Hallucinations
Nausea and vomiting
Low blood pressure
Difficulty speaking
Home Remedies For Migraine
1. Magnesium
Add magnesium to your diet. One of the causes of migraine and headaches is eating foods that are deficient in magnesium, also research shows that magnesium oxide supplementation helps to prevent menstrual pains. Meat, oatmeal, Almond, Cashew, Sesame seeds, sunflowers are rich in Magnesium.
2. Ginger
Research shows that ginger ease migraines and almost nausea caused conditions. Add ginger to your food to avoid a migraine.
3. Reduce Alcohol
Have you experienced hangover? Hangover is caused by a high intake of alcohol and it can eventually lead to migraine. Limit your alcohol intake to avoid dehydration, dehydration can cause headache or migraines.
4. Adequate Sleep
Irregular or lack of sleep is one of the regular causes of headaches and migraine. The study shows that humans need at least 6 hrs to sleep at night and anything short of that might lead to a headache. This, getting the right amount of sleep is one of the best natural home remedies for migraine
5. Drink Enough Water
Drinking plenty of water is very good for your body. It help detoxifies your body, reduces dehydration which is one of the main cause of headache. Eat water-rich fruits and foods, and also drink plenty of water daily to avoid dehydration and get instant migraine relief.
6.Peppermint
Peppermint tea and mint works really great for headaches and migraine. It aids circulation and soothing relief.
7.Massage
When next you have a headache or migraine, visit the massage parlor or let your friends and loved ones help you out. A good massage improves blood circulation and makes you relax. Get a massage today to relieve migraine.
8.Cold or Hot Shower
Just like massage, a cold or hot shower makes your body relax depending on the weather condition. If the weather is hot get a cold shower, and if it is cold you need a hot shower. Either of the two can instantly relieve your migraine headaches.
9. Sex
Do you know sex cures migraine headaches? Research shows that many women get relief of their migraine with sex because one-quarter of patients mentioned that migraine headaches affected the frequency or quality of sex. See How Sex Help a Migraine
10. Yoga
Yoga works effectively for migraine. Part of the benefit of yoga is healthy blood pressure, heightened neurotransmitter levels, relaxation, and circulation. The combination of these is a great natural remedy for migraine headaches.
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